Starting back training is challenging after almost 2 weeks of not exercising, losing muscle & strength. However, program planning like the exercises below helps the body to ease back into resistance training
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Back Squat 3 x 10-12
Chin Up 3 x 8
Incline Barbell Chest Press 3 x 6-10
Seated Cable Rows 2 x 10
Banded Side Abduction 2 x 12
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